Classes, exams, late nights. Your routine needs room for all of it. We’ll start with what you can actually sustain, then build from there.
01 / 03THE APPROACH
01 /
A plan with a purpose.
Your plan starts with thorough research: longitudinal studies, meta-analyses, and experiments in biomechanics. I translate that research into workouts built around your experience, equipment, and schedule.
02 /
Support that stays personal.
Daily training and nutrition check-ins keep us connected. With weekday feedback and a weekly call, we review what worked, what didn’t, and what needs to change.
03 /
Consistency over extremes.
Training and nutrition should fit your life. You’ll get custom nutrition advice, sample meals, and a flexible diet plan tailored to your goals and dietary restrictions—with adjustments when your semester gets busy.
02 / BEHIND MOVEWISE
Built by a student. For the life you’re living.
My name is Aavik Kasthuri. I’m a third-year student at Georgia Tech and the person behind @movewise05.
Fitness changed my life. It gave me structure, confidence, and a reason to keep showing up for myself. Balancing that with classes, exams, and everything else that comes with college has shaped the way I approach training.
That’s what I want to bring to MoveWise: a clear plan, personal support, and a routine that fits the life you’re actually living. You don’t have to be a student to feel at home here.
We’ll confirm fit and the full terms before you pay. This is the first MoveWise coaching group; client outcomes aren’t available yet.
THE DETAILS
A little more clarity.
Why should I trust you?+
Being fit and sounding confident doesn’t make someone a good coach. I’ve spent countless hours reading, organizing, and applying research from PubMed and other reputable sources to understand what actually drives results. My coaching is built around evidence, not trends. It’s the same approach that helped me make meaningful progress while balancing a demanding school schedule and busy lifestyle—by focusing on what actually works and cutting out everything that doesn’t.
Do I need to be fit already?+
No. We start with your current experience and build a manageable routine. We’ll discuss whether this coaching is appropriate for you before you join.
Do I have to be a student?+
No. The approach is shaped by student life, but coaching is open to adults who want a practical routine and personal support. You don't need to attend a college/university to join.
Is this in-person training?+
No. Your plan, check-ins, and video feedback are delivered online. This service does not include supervised gym sessions or a gym membership.
How does nutrition fit into coaching?+
You’ll receive custom nutrition advice, sample meals, and a flexible diet plan tailored to your fitness goals and dietary restrictions. Daily nutrition check-ins help us adjust alongside your training. This is fitness-focused guidance; medical conditions or therapeutic diets should be managed with a qualified healthcare professional.
What results should I expect?+
We’ll set clear, measurable goals together before you start, based on your starting point and the nine-week timeline. Daily check-ins for both training and nutrition are required. My commitment to your progress comes with a concrete guarantee: follow the agreed training and nutrition plans, complete your daily check-ins, and meet the requirements we agree on upfront. If you haven’t reached those goals after nine weeks, I’ll add another nine weeks of coaching free—doubling your program to 18 weeks at no extra cost.
What happens after nine weeks?+
We review your progress and next steps together. If you qualify for the progress guarantee, your coaching continues for another nine weeks free. Otherwise, the pilot ends after nine weeks. Any paid continuation is a separate decision, with the price agreed in advance.
YOUR NEXT STEP
Start with a conversation.
A free 30-minute fit call. We’ll talk about your goals, your schedule, and whether we’re a good match.
